After years of offering one-day workshops I have discovered that a more effective approach is one to one teaching. Tailoring my teaching to the specific needs of the student is more beneficial.
I offer personal instruction at $30.00/hr.
Contact Sandy @ 608-577-5046
Email: caplight305@gmail.com
PHOTOGRAPHY AS A CONTEMPLATIVE PRACTICE
We spend much of our time walking around lost in our thinking minds, missing the experience of the beauty of the world around us - the wind softly swaying the willow tree branches, the shadows on our living room wall, the reflections on wet pavement.
This five week course offered through the UW Health Mindfulness Program has one goal- learning how to pay attention to our lives in this moment. In this course, photography is the primary tool used to wake up to what is around us. Through exercises participants discover that moments of perception can lead to powerful images. Any type of digital camera is appropriate for this class.
To check upcoming classes visit: www.uwhealth.org/mindfulness
MEDITATIVE VIDEOS - resting in the moment
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